I LOVE buffalo wings! After years of denial, I've finally realized that a quality buffalo wing sauce is made with butter and hot sauce. Not so lactose-free after all. I guess that means suffer the consequences less frequently (probably not a bad idea for the waistline, anyways), or make a lactose-free version at home with margarine. Thank goodness I never allowed myself to buy a deep fryer!
Alton Brown has a nice baked version of buffalo wings for a healthier option:
Alton Brown's Buffalo Wings on the Food Network
Alton Brown has a nice baked version of buffalo wings for a healthier option:
Alton Brown's Buffalo Wings on the Food Network
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