Saturday, May 26, 2012


a.k.a., how to make dairy lactose-free!  Basically, probiotics are live cultures (healthy bacteria) that digest the lactose that your body can't. Most yogurts contain probiotics, but always check the label to be sure. Greek yogurt in particular usually has several strains of cultures, making it the best choice for the most sensitive. Also, certain varieties of frozen yogurt contain live cultures and are therefore lactose-free.

I recently discovered a brand of cream cheese and sour cream made with probiotics - delicious! The best part is, it tastes like the real thing - because it is!


Found at: Berkeley Bowl - Berkeley, CA

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